Distance Training – Week 2

Every day starts with ~10 minute easy jog followed by team drills

  • Tuesday:
    • HIT: One minute of: 20 seconds jogging followed by 10 seconds sprinting at 95% effort
    • Easy run:
      • 20 minutes
      • Freshmen: 10 minutes
    • Team strength workout
  • Wednesday:
    • Jog to track
    • 3 x 200m at “fast but very relaxed” pace
    • Jog back to school
  • Thursday:
    • Similar to Tuesday, but sprints may be modified and strength workout will be modified
  • Friday:
    • Similar to Wednesday
  • Saturday: 0-20 minute slow jog on your own
  • Sunday: Off


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