Every day starts with ~10 minute easy jog followed by team drills

• Tuesday:
  • HIT: One minute of: 20 seconds jogging followed by 10 seconds sprinting at 95% effort
  • Easy run:
    • 20 minutes
    • Freshmen: 10 minutes
  • Team strength workout
• Wednesday:
  • Jog to track
  • 3 x 200m at “fast but very relaxed” pace
  • Jog back to school
• Thursday:
  • Similar to Tuesday, but sprints may be modified and strength workout will be modified
• Friday:
  • Similar to Wednesday
• Saturday: 0-20 minute slow jog on your own
• Sunday: Off