Every day starts with ~10 minute easy jog followed by team drills
- Tuesday:
- HIT: One minute of: 20 seconds jogging followed by 10 seconds sprinting at 95% effort
- Easy run:
- 20 minutes
- Freshmen: 10 minutes
- Team strength workout
- Wednesday:
- Jog to track
- 3 x 200m at “fast but very relaxed” pace
- Jog back to school
- Thursday:
- Similar to Tuesday, but sprints may be modified and strength workout will be modified
- Friday:
- Similar to Wednesday
- Saturday: 0-20 minute slow jog on your own
- Sunday: Off