Distance Training – Week 2

Every day starts with ~10 minute easy jog followed by team drills

  • Tuesday:
    • HIT: One minute of: 20 seconds jogging followed by 10 seconds sprinting at 95% effort
    • Easy run:
      • 20 minutes
      • Freshmen: 10 minutes
    • Team strength workout
  • Wednesday:
    • Jog to track
    • 3 x 200m at “fast but very relaxed” pace
    • Jog back to school
  • Thursday:
    • Similar to Tuesday, but sprints may be modified and strength workout will be modified
  • Friday:
    • Similar to Wednesday
  • Saturday: 0-20 minute slow jog on your own
  • Sunday: Off

 

Leave a Reply

Fill in your details below or click an icon to log in:

WordPress.com Logo

You are commenting using your WordPress.com account. Log Out /  Change )

Google+ photo

You are commenting using your Google+ account. Log Out /  Change )

Twitter picture

You are commenting using your Twitter account. Log Out /  Change )

Facebook photo

You are commenting using your Facebook account. Log Out /  Change )

w

Connecting to %s