Niles West Relays Information (2/23)

LIST OF OUR TEAM ENTRIES

HEAT SHEETS

Bus leaves Northside at 3:30 pm for Niles West High School on Friday.

No spikes are allowed. You will be disqualified if you are wearing spikes. Wear racing flats or trainers.

Track: 160m per lap; six lane track for laps; and 8 lanes for the straight away
2.5 laps= 400m; 5 laps= 800m; 7.5 laps= 1200m; and 10 laps= 1600m

Schedule of Events (approximate times)
All running events will be in the following order: Frosh/Soph, followed by the Varsity.
Times are approximate and we will run ahead of schedule, if possible.

Long Jump and the Triple Jump will be run cafeteria style. Sixty minutes for the long
jump (4:45 pm to 5:30 pm) and 45 minutes for the triple jump (6:00 to 6:45). Shot Put will start promptly at 5:00 p.m.

Field Events Start at 4:45 pm
Distance Medley Relay (DMR) begins at: 4:45pm
Frosh/Soph DMR (1200, 400, 800, 1600)
*** Varsity DMR (1200, 400, 800, 1600)
Exhibition Heats at 5:20 pm (or immediately after DMR)
5:20 55m High Hurdles Exhibition (8 lanes/hand
timed)
5:30 50m Dash Exhibition (8 lanes/hand timed)
5:50 55m Low Hurdles Exhibition (8 lanes/hand timed)
6:00 1600m Run Exhibition (hand timed)

Finals and DMR will be timed using FAT.
6:30 55m High Hurdles
6:40 50m Dash
6:50 4 x 800m Relay
7:05 4 x 160m Relay
7:25 1600m Run
7:45 55m Low Hurdles (30” hurdles)
7:55 200m Dash
8:15 Weight-man Relay 4 x160m
8:30 4 x 400m Relay

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