Distance Training – Week 10

This week will be easier, mileage will be low. After a big meet, I like to take the next few days easily so everyone can recharge. The following weeks we are going to start training hard for the outdoor season.

Read THIS for good running form.

Cool thing of the week: Old York High School XC workout video (very fast 5 x 1600m)

  • Monday: Easy run
    • 40 minutes (freshmen: 30 minutes)
  • Tuesday: Easy run
    • HIT: 15s jog, 15s sprint at 95% for 2:30
    • 50 minutes (freshmen: 40 minutes)
    • Weight training
  • Wednesday: Track workout
    • 1600m tempo, 60s rest, 3 x 200m at 1600m pace, 200m jogs
  • Thursday:
    • HIT: 15s jog, 15s sprint at 95% for 2:30
    • 30 min.
    • Core workout
  • Friday:
    • 20 min.
  • Saturday: Fast Times Invite at Lewis University
    • Girls: Bus leaves at 8 am from Northside (hosted by Whitney)
    • Boys: Bus leaves at 2 pm from Northside (hosted by Jones)
  • Sunday: Rest Day

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