Skip to content
- Monday:
-
- Wednesday racers:
-
- 3 x 1000m at slightly slower than 5k pace, 4 x 200m at 800 pace
- If not racing Wednesday:
-
- 3 x 1000m at slightly slower than 5k pace, 400m, 600m, 400m, 200m at 1600m pace
- Tuesday:
-
- Wednesday racers:
-
- Pre-meet: 30 minute easy run
- If not racing Wednesday:
-
- 2 x Sandburg + 40 minutes
- Wednesday:
-
- CPS Challenger Meet at Hanson Stadium
- If not racing Wednesday:
-
- 3200m tempo + 400m, 300m, 200m, 100m at 800m pace with ~3 minute rests between everything
- Palatine:
-
- Thursday:
-
- 30 minutes
- Plus 4-6 x 100m strides or 4 x 200m at 1600m pace with 200m slow jogs between (staying on pace)
- Friday:
-
- Boys: 30 minutes + 0-4 x 100m strides
- Girls: Workout – TBD
- Palatine: 20-30 minutes + 0-4 x 100m strides
- Saturday:
-
- Boys: Lake Forest Meet
- Girls: Walther Christian Academy
- Sara: Palatine Distance Night
- Sunday: Rest day
-
Like this:
Like Loading...
Related