Distance Training – Week 14

  • Monday:
    • Wednesday racers:
      • 3 x 1000m at slightly slower than 5k pace, 4 x 200m at 800 pace
    • If not racing Wednesday:
      • 3 x 1000m at slightly slower than 5k pace, 400m, 600m, 400m, 200m at 1600m pace
  • Tuesday:
    • Wednesday racers:
      • Pre-meet: 30 minute easy run
    • If not racing Wednesday:
      • 2 x Sandburg + 40 minutes
  • Wednesday:
    • CPS Challenger Meet at Hanson Stadium
    • If not racing Wednesday:
      • 3200m tempo + 400m, 300m, 200m, 100m at 800m pace with ~3 minute rests between everything
    • Palatine:
      • 40 minutes easy
  • Thursday:
    • 30 minutes
    • Plus 4-6 x 100m strides or 4 x 200m at 1600m pace with 200m slow jogs between (staying on pace)
  • Friday:
    • Boys: 30 minutes + 0-4 x 100m strides
    • Girls: Workout – TBD
    • Palatine: 20-30 minutes + 0-4 x 100m strides
  • Saturday:
    • Boys: Lake Forest Meet
    • Girls: Walther Christian Academy
    • Sara: Palatine Distance Night
  • Sunday: Rest day
    • No running

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