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- Monday:
-
- Wednesday racers:
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- 3 x 1000m at slightly slower than 5k pace, 4 x 200m at 800 pace
- If not racing Wednesday:
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- 3 x 1000m at slightly slower than 5k pace, 400m, 600m, 400m, 200m at 1600m pace
- Tuesday:
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- Wednesday racers:
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- Pre-meet: 30 minute easy run
- If not racing Wednesday:
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- 2 x Sandburg + 40 minutes
- Wednesday:
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- CPS Challenger Meet at Hanson Stadium
- If not racing Wednesday:
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- 3200m tempo + 400m, 300m, 200m, 100m at 800m pace with ~3 minute rests between everything
- Palatine:
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- Thursday:
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- 30 minutes
- Plus 4-6 x 100m strides or 4 x 200m at 1600m pace with 200m slow jogs between (staying on pace)
- Friday:
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- Boys: 30 minutes + 0-4 x 100m strides
- Girls: Workout – TBD
- Palatine: 20-30 minutes + 0-4 x 100m strides
- Saturday:
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- Boys: Lake Forest Meet
- Girls: Walther Christian Academy
- Sara: Palatine Distance Night
- Sunday: Rest day
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